ACE-Personal-Trainer American Council on Exercise (ACE) Personal Traniner (PT) Questions and Answers

Neutral spine

Lordosis

Scoliosis

Kyphosis

When it is accompanied by a brief compliment

When It Is repeated twice

When it is given to a group of people

When it provides specific information

Heat exhaustion

Heat stroke

Heat syncope

Hypothermia

Specificity of training principle

Overload principle

Guidelines for frequency, intensity, and duration

ACOG guidelines

Has a resting systolic pressure greater than 160 mm Hg.

Often experiences dizziness after standing quickly from a supine position.

Experiences headaches during high intensity exercise.

Has systolic pressure greater than 110 mm Hg at any time.

Overload

Reversibility

Specificity

Voluntary stimulation

To validate the need to start training again

To develop a new plan not associated with her previous illness

To promote adherence and motivation

To adhere to standard liability protocols

To have normal blood pressure due to the systolic value.

To have normal blood pressure due to the diastolic value.

Hypertensive due to the systolic value.

Hypertensive due to the diastolic value.

Inject insulin into the muscle the client anticipates working as this will speed the reaction of glucose absorption into cells.

Limit fluid intake before, during, and after the workout to prevent hyponatremia.

Avoid exercise if blood glucose levels are less than 300 mg/dL and ketosis is present before exercise.

Exercise at the same time every day and ingest additional carbohydrates if glucose levels are less than 100 mg/dL.

Decreased blood pressure.

Decreased heart rate.

Increased heart rate.

Increased blood pressure.

Seriously obese

Sedentary individuals

Extremely thin

Muscular/athletic

Lateral raise

Bodyweight push-ups

Pull-ups

Seated overhead dumbbell press

P = 12% to 20%, C = 60% to 80%, F = 0% to 10%

P = 12% to 20%. C = 55% to 60%. F = 25% to 30%

P = 20% to 30%, C = 30% to 40%, F = 0% to 10%

P = 40%. C = 40%. F = 20%

Have him stand and walk with a narrower base of support.

Have him stand on one leg on an unstable surface and perform dynamic movement.

Include single leg stance without external support to his program.

Have him stand in a narrow base of support with his eyes closed.

Flexion of the lumbar spine

Rotation of the lumbar spine

Compression of the abdomen

Expansion of the abdomen

Contact another club member who lives near the client to check on the client.

Transport the client to the doctor or hospital.

Discuss the accident with a colleague to verify the account of what happened.

Document his/her own personal account of what occurred.

Cleaning of the injured area

Compression of the injured area

Cold pack applied to the injured area

Calling emergency medical services

Hold his or her breath.

Strain muscle tendons.

Give too little muscle effort.

Experience a high blood pressure response.

190 minutes

198 minutes

207 minutes

225 minutes

Lower heart rate than normal as venous return is increased .

Lower heart rate than normal as venous return is decreased

Higher heart rate than normal as perspiration decreases

Higher heart rate than normal as blood volume is decreased

Instruct the client to perform this exercise with feet elevated.

instruct the client to lift the hips as high as possible while engaging the glutes.

Tell the client: "Great job. That looks good. Make sure to squeeze your glutes at the top!"

Tell the client: "Try to keep the spine in neutral alignment Brace the core and engage the glutes."

Self-accountability

Positive feedback

Intrinsic motivation

Self-efficacy

Have the client sit and rest for five minutes, and then take the client's blood pressure.

initiate CPR because the client is clearly having a heart attack.

Have the client stop all activity and contact EMS.

Remove any shoulder and arm exercises to rule out nerve impingement.

Increased type ll fibers

Decreased cardiac output

Increased mitochondrial density

Decreased stroke volume

A minimum of 10 hours of CECs and a current AED certificate are required every two years.

A minimum of 10 hours of CECs and a current AED certificate are required every four years.

A minimum of 20 hours of CECs and a current CPR certificate are required every two years.

A minimum of 20 hours of CECs and a current CPR certificate are required every four years.

Increases heart rate recovery time

Produces an elevated heart rate

Decreases heart rate recovery time

Produces a lower heart rate

Check the local laws regarding use of the public space.

Prepare by inspecting the area for potential dangers.

Have clients sign a participation waiver.

Create an action plan for unexpected situations.

Easily being able to carry on a conversation

No longer being able to speak comfortably

Beginning blood lactate accumulation

Using only carbohydrates as fuel

Adrenal

Hypothalamus

Pituitary

Thyroid

The subject's exercise heart rate is 150 bpm.

The subject demonstrates labored breathing.

The subject requests to stop.

Systolic blood pressure exceeds 180 mm Hg.

Lateral gastrocnemius, soleus. and peroneals

Medial gastrocnemius, gracilis, sartorius. and tibialis group

Tensor fascia latae. gluteus medius. and tibialis group

Tensor fascia latae. gluteus medius. and peroneals

17

23

30

43

14 lb (6 kg) in three months

15 lb (7 kg) in four months

24 lb (11 kg) in two months

30 lb (14 kg) in four months

1-3%

2-5%

4-7%

6-8%

110/84 mmHg

117/76 mmHg

120/90 mmHg

128/72 mmHg

Ensure that the client understands the possible risks of a procedure.

Ensure coverage of all libelous actions.

Prevent the ACE certified Personal Trainer from becoming involved in a lawsuit.

Obtain consent for emergency medical treatment.

- Thirty minutes prior to exercise, drink 500-600 mL (17-20 oz).

- Every 20-30 minutes during exercise, drink 200-300 mL (7-10 oz).

- After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.

- One hour prior to exercise, drink 500-600 mL (17-20 oz).

- Every 5-10 minutes during exercise, drink 200-300 mL (7-10 oz).

-After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.

-Two hours prior to exercise, drink 500-600 mL (17-20 oz).

- Every 10-20 minutes during exercise drink 200-300 mL (7-10 oz).

- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.

- Two hours prior to exercise, drink 1.000-1.200 mL (34-40 oz).

- Every 10-20 minutes during exercise, drink 400-600 mL (14-20 oz).

- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.

Matching responses

Informing responses

Minimal encouragers

Probing responses